Neuro-inclusive coaching for young people, adults, and parents with ADHD and co-occurring conditions
Hello. I am Kate Lowe, and I am a qualified ADHD and neuro inclusive coach, mentor and parent advisor. I have a diploma/accreditation with the ADHD Foundation UK and the Association for Coaching and am continuing my qualification as an Executive Function Coach through Connections in Mind.
As a trained coach (and parent to three neurodivergent, thriving young adults,) I have over 20 years of experience navigating the hurdles of traditional schools, universities and workplaces. I am passionate about sharing evidence-based insights and co-creating strategies to help those with “spicy” brains make the most of their gifts while living productive, healthy lives.
Whether you have a diagnosis or just a strong feeling that you are different and need some extra support, welcome to this neuro-inclusive space. Have a look around, and feel free to get in touch to set up a discovery call.
“It helps to think of ADHD as a complex set of contradictory or paradoxical tendencies: a lack of focus combined with an ability to super focus; a lack of direction combined with highly directed entrepreneurialism; a tendency to procrastinate combined with a knack for getting a week’s worth of work done in two hours; impulsive, wrongheaded decision making combined with inventive, out-of-the-blue problem solving; interpersonal cluelessness combined with uncanny intuition and empathy; the list goes on.”
Edward M. Hallowell, ADHD 2.0
You Have a Unique Brain
Do you … ?
Find finishing projects difficult?
Have lots of ideas and interests?
Have a hard time setting and achieving your goals?
Find you are often late or run out of time?
Make quick connections in your head?
Feel anxious or overwhelmed?
Have a hard time getting enough sleep?
Feel battered by your emotions?
Have difficulty planning and prioritising?
Feel you are not reaching your full potential?
Sometimes feel exhausted by “life”?
Feel sensitive or highly intuitive?
What is Neuroinclusive Coaching?
Neuroinclusive coaching is a specialised form of support which provides psychoeducation and assists individuals with ADHD and other neurodevelopmental conditions in managing their symptoms and achieving personal goals. We work collaboratively, either in person or on Zoom, to foster self-awareness and motivation. Coaching sessions last for 50 minutes and occur weekly or bi-monthly. Most people find six to twelve sessions brings clarity, progress and behavioural change.
The work we do together differs from therapy; it is present and future-focused and provides insights and practical strategies that can significantly enhance your ability to navigate school, work and relationships. Understanding your unique brain allows us to work together to build scaffolding in areas where you struggle, as well as learn to recognise and make the most of your strengths.
What my clients say…
“Kate is a fantastic coach and speaker who combines her experience as an artist and writer with the emerging field of neurodivergence with great success. Her talks on neurodiversity and creativity are thrilling, and I have witnessed the life-changing support she provides all her coaching clients.”
Angelique
“The coaching sessions with Kate have been a massive help in identifying what my support needs are as a neurodivergent person and to develop clear, achievable goals and strategies to move my various projects forward.”
Jon
“Kate is a very insightful and supportive ADHD coach. She has helped me identify and see some of my most powerful strengths that I had not yet recognised in myself. Having just been diagnosed with ADHD at 42 years old, these insights have been life-changing. I feel empowered and seen after each session I have with her. I highly recommend her sessions to anyone who is looking for real change and some excellent guidance.”
Juliet
Contact me to set up a free discovery call
I’m happy to answer any questions
Finding the right coach can be a crucial pivot in your ADHD/Neurodiversity journey. Knowledge is power, and together we will create a safe space for your to develop insights and strategies that work.
If you would like to set up a free 20 minute discovery call, please get in touch:
